Mel B admitted that she never diets

Mel B has admitted that she never diets – despite having one of the most envied bodies in showbiz.

The 33-year-old looks better than ever, even after having 2 kids – Phoenix, 9, from her marriage to dancer Jimmy Gulzar, and Angel, 21 months, with actor Eddie Murphy.

'I don’t believe in diets,' she tells Now. 'I stick to a healthy regime where you don’t have to starve your body. Just eat every 2 to 3 hours and
keep it high protein with simple carbs.'

The former Spice Girl, who's married to Stephen Belafonte, 33, has recently launched her own fitness DVD Totally Fit, which she promises can give anyone killer abs.

'My abs are down to that [workout] but you've got to keep it up,' Mel explains. 'I've been doing my 3-minute abs for the last 8 years.'

Mel also reveals that she hangs out with Jordan – aka Katie Price, 30 – when she's in America.

'Jordan’s hilarious. She’s a character,' she says. 'We always try to meet up whenever she comes to LA.'

Photo and Source

Keith Urban loves being a father

Nicole Kidman and husband Keith Urban could find themselves parents again if the country singer gets his way.

Keith, 41, has made no secret of the fact he'd love a brother or sister for Sunday Rose, 6 months.

‘It’s unbelievable how much Keith has changed since Sunday came along,’ a friend tells Now. ‘He loves it [being a father].

'Keith says Sunday’s helped him to conquer his demons and he’s been happy to play the house husband while Nicole’s travelled the world promoting her movie Australia.

'He’s loving it so much that he’s putting pressure on Nicole to have another child already.’

The couple now divide their time between homes in Nashville and LA, where Nicole’s adopted children Isabella, 16, and Connor, 13, live with her ex Tom Cruise, 46.

Photo and Source

Katie Holmes under strict instructions to gain weight for baby #2

Katie Holmes is said to be under strict instructions to put on at least a stone to prepare her body to carry a sibling for daughter Suri, 2.

Husband Tom Cruise, 46, has never made a secret of wanting a huge family. He told a newspaper recently: ‘I want 10 children. I love kids.’

A source tells Now: ‘Tom believes Katie needs to focus on their family again. She’s had her time being “Katie Holmes” instead of just Tom’s wife, but in return she agreed to have a second child as soon as that time’s over. In Tom’s eyes, that’s now.

‘Tom badly wants a baby. He thinks that if Katie has a little more weight on her, it’ll help the conception and also be healthier for her and the baby during pregnancy.

'He wants them to be parents again by the end of the year.

‘As far as Tom’s concerned, he kept his side of the bargain by allowing Katie to concentrate on her career; now it’s time for her to keep hers.’

Photo and Source